Diet and Fat: How to Accurately Assess Individual Intake

The amount of fat in a patient’s diet can be a very hard thing to pin down. Assessing diet and disease risk are major steps towards development of better habits and management of weight, however accuracy of patient’s own dietary habits is notoriously imprecise.

Researchers at the Oxford Centre for Diabetes recently published an article which reviewed evidence from a wide variety of cross-sectional and intervention studies and summaries typical values for fatty acid composition. They found that:

Studies in which dietary intake was strictly controlled confirm that fatty acid biomarkers can complement dietary assessment methodologies and have the potential to be used more quantitatively. Factors affecting adipose tissue and blood lipid composition are discussed, such as the physical properties of triacylglycerol, total dietary fat intake and endogenous fatty acid synthesis. The relationship between plasma lipoprotein concentrations and total plasma fatty acid composition, and the use of fatty acid ratios as indices of enzyme activity are also addressed.

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